Most worksites do no more than four wellness campaigns in any given year. Personal Training Sessions. Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. Offer 1-2-1 Online Consultations. Step Challenge. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. So there you have it! The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. If you're ready to create a reward strategy for your challenge that ensures participants are engaged, excited, and ultimately more active, read on! This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. In fact, weve helped to generate over 100,000 leads and then some with giveaways. . 30 Day Fitness Challenge. Employees are sure to love this because it takes the hassle out of nutritional cooking. Then you might have 2 winners at the very endthe winner of the last phaseand also the overall winner from the beginning of the challenge to the end. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. Dont buy and give trackers away, have employees bring their own or offer a discount. The 80s are back in the form of these wrist and ankle weights, which you may have spotted on the Instagram feeds of celebs like Kate Hudson, Jessica Alba, and Hailey Bieber, and they've even been reviewed by The Cut. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder to spare your gym bag from a powdery mess. This three-speed Mini is way more affordable than past versions and still delivers the same soothing results. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. This type of giveaway is much more effective if you already have a growing following on online. Plus, the water-repellent hood will protect their fingers on rainy days. The best employers try to accomplish both objectives. Go with the theme of your challenge or something unique to your organization. This is just one example of a wellness campaign. The cards are easy to follow, so youll be a pro in no time. Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. Once youve found a winner, dont keep it a secret, let your gym know and host an award or prize-giving ceremony at your gym. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Awards & Trophies. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. There are over 200,000 transformation challenge hashtags on Instagram alone. Pay for gym membership but use gym participation data to reward employees who exercise regularly. Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. This yoga mat is made from latex-free PVC and has a non-slip surface with plenty of grip to keep them in place. The contestants are already determined to use a gym to meet their goals, why not encourage them to go to yours, or appeal to new gym members. . During slow periods or the holidays, you can host a free 2-4-1 giveaway where two new gym members get free membership for 1-3 months. Reward participants who consistently meet their activity goals over time. Your participants will feel motivated to keep up the investment in their health and wellbeing with these wellness-themed rewards. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. Electronic Fitness Equipment 73. We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. Take a look at seven different fitness challenge ideas that could get your team moving. Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. Sports Retail Gift Cards 74. For IncentFit clients, we can automate these donations for you! 3. If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. You can give out lucrative prizes for the winners as well. Incentivizing with rewards and prizes is a great way to motivate your participants to do their best and have some fun. day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. Not only do they relieve sore muscles, but massages can improve. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. Delight your participants with more than just "stuff"; give them an experience they'll never forget! Balance Board Trainer. A challenge that is 35 weeks is pretty longwhich is great for having time to really make significant change over the long haul, but I would think that it would be interesting to think of some intermediate prizes. Some people may want to use a diet plan to help them reach their weight lost goals and the materials can be a little pricey. Plus, its available in a 7-speed. Happy Stepping! Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! It's worth every penny if you know someone who never hits their recommended 8 cups of water per day. Again, a good wellness platform will take care of this and make it easy to sync any device. You can also think of reaching out to fitness food brands and doing a co-promotion. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. The aim of the challenge . A better diet will also help staff feel better both physically and mentally. animation and fun graphics to show progress. Try a share and repost giveaway. SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. Simply prop it up against a wall, turn it on, and get immersed in a studio workout experience. If you're gifting a fitness enthusiast who can't always afford Lululemon, they'll definitely appreciate this workout shirt. For fun, inclusive and effective corporate fitness challenge ideas, keep reading! At first glance, it might seem easy to come up with something like: $200 to the champion, $100 to the runner up and $50 for third place. We're certain your fitness challenge participants will appreciate the uniqueness you've added to the experience. Chiropractor Visits. Activity challenge. The Streak & Stick to It modes in MoveSpring are a great way to measure consistency and stay on top of your goals. There are two primary types of challenges: 1. Now 22% off. Hydration challenge. As noted above, a mobile app is a great way to implement challenges in your club as they can: easily be set and monitored. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. For example: Water bottles, shirts, hoodies, coffee cups, Moleskin notebooks, or backpacks), 27 Paid subscriptions to media (for example: The New York Times, New York Magazine, Tech Crunch, or Audible), 32 Upgraded office supplies (For example: a new keyboard, mouse, monitor, or speakers), 35 Gift cards (For example: large retailers or grocery stores. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. Host a transformation challenge lasting for 2-3 months. Some workouts can leave sore all over. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Finally, you'll want to determine exactly how participants qualify for prizes. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. Make Sure Your Voice Is Heard! Electronic Fitness Equipment 73. You can show recognition to your participants with any budget. Take A Step Challenge. use of fitness trackers like apps or a Fitbit. A compact gym bag that'll mesh with anyone's style and . Pull-up challenge. For example, walk . This ab wheel has built-in resistance, ergonomic handles, and an ultra wide wheel tread for stability while carving. The skincare products are also vegan and cruelty-free. Show employees that you are invested in their future by using Incentfit Wellness Challenges. CC Help Jenn Do as many push-ups as you can and then go for a 15 minute walk every day, Do a new form of exercise than what you normally do, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Instead of the escalator or elevator, use the stairs everywhere, Cut out processed and red meats from your diet, Drink 64 oz of water each day before consuming other beverages, Eat two servings of whole grains each day, Make a healthy lunch or snack substitution every day, Maintain or lose weight over the next 2 weeks, Prepare three healthy meals from the WellSteps recipe section each week, Eat at least 3 servings of vegetables every day, Cut out processed foods for at least one meal each day, Write down one thing for which you are grateful every day, Take 3 minutes a day to practice a deep breathing technique, Find humor in your day and share it with someone else, Eliminate cell phone use anytime when driving, Complete a stress relieving activity for 10 minutes each day, Stop electronic device use one hour prior to bedtime every night, Put your credit cards away and use cash for purchases, Spend 5 minutes cleaning your work space, car, home or yard every day, Wake up 30 minutes earlier and do something productive, Gather all pertinent records for yourself and your family in one location, Set a goal, write it down, post it where it is visible, and do it every day, No more than one alcoholic beverage a day, use of fitness trackers like apps or a Fitbit, animation and fun graphics to show progress. Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. There are many ways of setting up a good wellness challenge. 13. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Were all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. You're basically gifting them an at-home masseuse! Speaking of sweat sessions, this towel is perfect for cooling down or staying cool during and after workouts. 19952023, The Independent Traveler, Inc. The other awards you provide should be presented simply as added incentive. Healthy heart-rate Challenge. Let's start off with the basics. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. Hosting a giveaway is easier than you think. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. Of all the various activities that you can include in a challenge, this one can have the greatest impact. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. Pair with a yoga mat for a winning fitness gift combo! Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. 50 Office Challenge Ideas Including Office Fitness Challenges. Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. Benefits. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzzs, and its small enough to pack in a carry-on so someone can get a good nights sleep even when theyre far from home. Gym Membership for a Year 71. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Everyone loves prizes when it comes to rewarding employees for their efforts. #Giveaway, Enter here: https://t.co/42pDgr8ay8 pic.twitter.com/o1Fq0rup1Y, Big 5 Sporting Goods (@big5since55) March 21, 2018. This fitness gift is great for beginners looking to strengthen their core and muscles. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. This is why you should attempt to tie awards The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. Leverage existing resources or individuals in your organization to recognize participants uniquely. Make doing kind things a competition. These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. With so many competing brands all boasting the latest and greatest workout gear, its tough to choose a gift that wont collect dust. There are endless options of prizes beyond wellness that you can purchase for your participants! Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. It also has an interior pocket to safely store your keys and card as you work out. Challenges that are team-based are effective at helping to build team collaboration, camaraderie, and encouragement. Dont put your wrists at risk while you lift. A fitness enthusiast who enjoys a routine trip to the gym? This gives everyone enough time to master a fitness routine and time to meet their goal weight. It also doesn't hurt that the classic shape looks just as good with a regular outfit. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! Here are some of the more popular office challenges used by WellSteps. Use a rolling whiteboard or a digital fitness challenge leaderboard - or better yet, convert a wall in your office into a whiteboard with whiteboard paint - to display group progress and individual challenge leaders. It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. The more they do, the more you donate. You will be able to leave a comment after signing in, By These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. Doesnt it#COVID19 Cant Stop You From Getting Your Gains! All Rights Reserved. It has a seamless design and a slim fit, and is designed for running and training. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. Nutrition Challenge. Here are some office fitness challenge ideas to make yours a successful and engaging one - 1. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. Positive Work Environment. Bright Local found that 93% of local consumers use reviews to determine if a local business is good or bad. Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. Meal plans are an essential part of anyones fitness journey. Chiropractic care is not just for people with back pain. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. Cook X number of meals at home per week. Hydration FTW! There are six of us, so that would be $500 in winnings. A wicking t-shirt makes a great award for your weight loss challenge finishers. The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. It has comfortable nonslip handles one with an LCD screen to see your jumping data. In this blog I share what I've learned. Gift cards for massage, week of meal prep. I just won a month worth of a personalized on line training program at a Fitness Social I just attended. Here are a few prize ideas that will keep employees on track and make them feel appreciated: The benefits of massages are insurmountable! These challenges are relatively cheap and easy to implement. . At Wishpond, were very familiar with the power of giveaways! However, thoughtful prizes can also be a very effective motivator. Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. have a chance in each phase to win and thus maintain motivation for the whole journey. These are in addition to the 35 campaigns in which our clients participate. Reward employees who are active or use their devices in team-based exercise competitions. Now let's look at each of these in more detail. This is a fitness challenge after all! Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. Popular diets include: Weight Watchers, Atkins, South Beach. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side. Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. We've got the details worked out except for the prize! Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. You must establish your fitness challenge as fair and your measurements objective. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Most people have a fitness goal in mind before they sign up for gyms, but theyre unsure how to get there or what equipment they need once they join the gym. Here is a list of swag vendors who make water bottles. Shake up your workout routine with these 12-sided foam dice. For a continuous program, an employee can earn the reward by utilizing the fitness membership that is being subsidized. . If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. When it comes to fitness before and after or transformation pictures, people just cant get enough. sync directly with your club management software. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. Wellness campaigns can focus on a single health behavior but they are far more structured and designed to improve employee health behaviors. Chiropractic care is not just for people with back pain. 19 Company swag (Go with practical options! Create a giveaway package of popular gym snacks, powders, and treats for followers to win. $62 AT AMAZON. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. Services like Blue Apron and Hello Fresh can help employees eat better. For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . Sixty bucks for a water bottle? Prizes Beyond Wellness. Total Challenge, which requires you to meet a particular goal within a specific period of time. Make walking meetings a regular occurrence. The last thing you want to do is slip while perfecting your poses. That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor. If its their choice they will be far more likely to engage and participate. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. Prizes can vary in cost from $10 to usually up to $150 (sometimes we also do big prizes of up to $250 but this isn't as common). ? People will pay a premium for 1-on-1 sessions with a coach or fitness professional. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. . We know that 70 to 90% of all major chronic diseases are caused by unhealthy behaviors like a lack of physical activity, a poor diet, and tobacco use. Transformation Challenge Giveaway. I like the idea of the cash. Winner chosen Wednesday evening and if youre already signed up you can still win ? Meal prep for the entire week on Sundays. Just follow us, retweet this post and tag a gym buddy for your chance to win! We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. I'm participating in a fitness challenge right now. Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. Our challenge is only for 90 days. 1. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Wellness Reward Ideas. Aside from bragging rights, they'll sure have a lot more to brag about. From indoor cycling to preparing for a marathon, youre bound to break a sweat. Get your workout in while you work with this treadmill. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. When it comes to rewarding employees for their efforts, everyone loves cash. Wellness challenges are no exception. Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. If you buy something from the links on this page, we may earn a commission. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. When it comes to fitness before and after or transformation pictures, people just can't get enough. Looking for a low-maintenance giveaway that drives just as much exposure to your gym? This is the perfect fitness gift for someone who struggles with planter fasciitis. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. Paid time off is a great reward that reduces employee burnout, and boost creativity. 9. The challenge would run for 35 weeks and end 10 days before our cruise. This lightweight running vest has space for your phone and multiple other pockets, including a soft water bottle pouch for the ultimate hands-free running experience. 4. marketed to members of your club with push notifcations. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Allow the winner to get 2-3 free personal trainer sessions to get the full effect of the trainers guidance in the gym. Tailor the movements and programming towards their needs and then offer an appealing prize. There are many ways to recognize participants that go beyond just recognizing your top steppers. I would think that you might break up your challenge into at least 4 phases. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Make it easier for your favorite runner to carry all their crap on the go. membership to womens-only gym might not be the best incentive. The water evaporates, pulling heat away from the body and lowering your temperature. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. What screams fitness like having gym wear as a prize for your next giveaway. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. While this is not an incentive to win the challenge, it is a strong incentive to participate. Trophies and other awards also make great prizes for weight loss challenges. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. Take a step challenges are one of the popular office fitness challenge ideas focusing on cardiovascular health. A well-crafted prize demonstrates to employees that you are aware of their interests and . Cycle-to-work Challenge. Before we talk about office challenge ideas and office fitness challenges, its important to ask: Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Thats why having the right pair of yoga socks is important. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. More: The Best Sports Watches for Fitness Junkies. Engaging Challenge Prize Ideas Massages. Giveaways allow you to attract new customers, increase followers, and shine a spot line on the services your gym has to offer. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). A grill or outdoor cooking equipment. Online consultations are another excellent way to promote your fitness business. Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. If theyre always looking to squeeze a workout in after work, they need a gym bag that'll carry it all. Next, you'll want to decide how you'll structure your rewards strategy.